Weigh In record (no journal entry) for 31 October 2018
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63 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1366 kcal
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Fat: 46.74g | Prot: 43.02g | Carbs: 188.58g.
Breakfast: 바나나, 켈로그사 콘푸레이크. Lunch: 깍두기, 오뚜기 허니 머스타드, 하림 빌소시지 (30g), 매운갈비찜, 보리밥. Snacks/Other: 뚜레쥬르 블루베리잼롤, 직화구이 또는 일반구이 닭고기. more...
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Losing 2.1 kg a Week
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스님은 왜 머리가 없을까's Weight History
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