Tefa05's Journal, 31 Oct 18

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2018

61 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1411 kcal

Fat: 46.31g | Prot: 65.08g | Carbs: 178.81g. Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Nestlé Chocolate Trencito, Pechuga de Pollo, Espaguetis, Arroz Blanco. Dinner: Great Value Helado Cookies & Cream. Snacks/Other: Ciruela Pasa, Noel Ducales Provocación. more...

1518 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 31 Oct 18

Submit a Comment

Tefa05's Weight History