Weigh In record (no journal entry) for 31 October 2018
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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529 kcal
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Fat: 23.73g | Prot: 32.32g | Carbs: 51.04g.
Breakfast: Sadia Peito de Peru Light, Tirolez Mussarela, Bananas, Canela, Ovo Mexido. Lunch: Subway Cebola, La Pastina Tomates em Cubos, Spoleto Ervilha, Conquista Palmito, Spoleto Milho, Couve-Flor, Pepino (com Casca), Qualitá Tomate Cereja, Aspargos Cozidos (de Aspargos Frescos), Salada Verde Mista. more...
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Losing 1.1 kg a Week
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