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有嗯嗯 / 小紅 DAY 3
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⒈ 體脂 29.1%
⒉ 肌肉 34.2%
⒊ 水份 51.8%
⒋ 骨骼 7.7 kg
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1050 kcal
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Fat: 59.62g | Prot: 57.16g | Carbs: 74.95g.
Breakfast: 煎雞蛋, 芭樂, 全家 地瓜, 椰子油, 青花菜. Lunch: 法國貝樂布利 乾酪, 綠巨人 (Green Giant) 天然特甜玉米粒, 萬品 蛋餅皮, Kewpie 凱薩沙拉醬, Costco 蘿蔓心, 牛舌. Dinner: 餛飩湯, 全聯 金錢牛肚絲, 炒青菜. more...
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Losing 4.2 kg a Week
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virgilee's Weight History
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