Olivierplus's Journal, 31 Oct 18

Weigh In record (no journal entry) for 31 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

230 kcal

Fat: 7.40g | Prot: 9.80g | Carbs: 29.20g. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History