Weigh In record (no journal entry) for 31 October 2018
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68.8 kg
Lost so far: 41.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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669 kcal
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Fat: 19.18g | Prot: 43.46g | Carbs: 80.38g.
Breakfast: BC Mermelada Ciruela, Café con Leche Descremada, Pan con Salvado de Trigo, La Paulina Queso Crema Light. Lunch: El Sol Ravioles de Espinaca, Zapallitos Revueltos, Lomo de Cerdo (Entero, Magro Solamente), Dodi, Jugo para Preparar. Dinner: Café Instantáneo, La Serenísima Leche Descremada. more...
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steady weight
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adrianagara's Weight History
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