Weigh In record (no journal entry) for 31 October 2018
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1308 kcal
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Fat: 34.78g | Prot: 69.42g | Carbs: 184.43g.
Breakfast: Café, Uva, Manzana, Los Volcanes Queso Oaxaca, FUD Jamón Americano, Bimbo Pan Blanco sin Orillas, Granola, Yoplait Yoghurt Natural Doble Cero. Lunch: Nopales, Arroz Blanco, Frijoles Cocidos, Knorr Sopa de Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Charras Tostadas de Maíz, Tortilla de Maíz. Snacks/Other: Nature Valley Trail Mix. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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