Weigh In record (no journal entry) for 31 October 2018
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2149 kcal
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Fat: 61.06g | Prot: 126.97g | Carbs: 279.03g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Kacang Tanah, Tempe Orek, Nasi Kuning. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cilok, NutriSari Jeruk Peras, Arem-arem, Risoles. more...
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Losing 0.1 kg a Week
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vita yupi's Weight History
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