maurosauro's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

63.3 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

672 kcal

Fat: 11.20g | Prot: 37.56g | Carbs: 113.01g. Breakfast: Gentech Whey Protein 7900, La Serenísima Leche Entera, Banana. Snacks/Other: Banana, Yogurísimo Yogurt Bebible. more...

1666 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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maurosauro's Journal, 31 Oct 18

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maurosauro's Weight History