Weigh In record (no journal entry) for 31 October 2018
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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428 kcal
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Fat: 8.64g | Prot: 25.29g | Carbs: 60.93g.
Breakfast: Banana Prata. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Peixe Grelhado. Dinner: Nestlé Papinha Legumes com Carne. Snacks/Other: Molico Leite Zero Lactose, Melão, Nestlé Papinha de Banana e Maçã. more...
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Losing 3.5 kg a Week
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projetodisney's Weight History
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