Weigh In record (no journal entry) for 11 June 2010
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 114.22g | Prot: 93.16g | Carbs: 273.79g.
Breakfast: butter, syrup, perkins, Coffee with Sugar. Lunch: peanuts, beer, wine, chips, snacks. Dinner: avocado, scallops, beer. Snacks/Other: drambuie. more...
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2372 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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