Weigh In record (no journal entry) for 31 October 2018
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78 kg
Lost so far: 49.1 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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363 kcal
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Fat: 6.12g | Prot: 16.38g | Carbs: 63.10g.
Breakfast: Fontaneda Belvita Chocolate, Pan de Centeno, Hacendado Salmon Ahumado, Ciruela, Manzana, Café con Leche Descremada. more...
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Losing 0.4 kg a Week
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