Weigh In record (no journal entry) for 31 October 2018
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1513 kcal
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Fat: 76.71g | Prot: 74.55g | Carbs: 31.09g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito, Café. Lunch: Tirolez Catupiry, Bisteca de Porco Grelhada, D'aucy Mistura 4 Legumes. Dinner: Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Tirolez Queijo Prato, Polenghi Queijo Tipo Brie, Pamplona Salaminho, Maçã Verde. more...
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Losing 2.8 kg a Week
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sandra@lowcarb's Weight History
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