Weigh In record (no journal entry) for 31 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1158 kcal
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Fat: 48.72g | Prot: 68.81g | Carbs: 121.89g.
Breakfast: Tomatoes, Sun-Dried Tomatoes, Buckwheat Groats (Dry Roasted), The Raw Chocolate Co Raw Cacao Powder, Goji Berries, Egg, Oatly Oat Milk, Nush Almond Milk Yogurt, Carbzone Protein Rich Bread. Lunch: Avocados, Tomatoes, Quinoa (Cooked), Egg. Snacks/Other: PhD White Choc Blondie. more...
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Gaining 0.2 kg a Week
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