Anita031's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

85.1 kg Lost so far: 18.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1472 kcal

Fat: 71.27g | Prot: 56.30g | Carbs: 149.40g. Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Гречка Отварная, Курица Вареная. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Красная Звезда Конфеты Птичье Молоко, Зеленый Чай. more...

2490 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anita031's Journal, 31 Oct 18

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Anita031's Weight History