Weigh In record (no journal entry) for 03 October 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2172 kcal
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Fat: 118.22g | Prot: 96.49g | Carbs: 190.49g.
Lunch: 삼겹살구이. Dinner: 소고기전, 고등어구이, 현미밥, 김치, 무생채. Snacks/Other: 무화과, 달콤한 또는 다크 초콜릿. more...
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Losing 3.5 kg a Week
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