Weigh In record (no journal entry) for 19 October 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1334 kcal
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Fat: 87.78g | Prot: 83.47g | Carbs: 55.69g.
Lunch: 보쌈김치, 무말랭이무침, 동그랑땡, 가지무침, 고사리나물, 취나물무침, 현미밥, 쭈꾸미볶음, 수육. Dinner: 비계 돼지고기, 라드 (돼지기름), 익힌 아스파라거스 (생야채), 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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Gaining 4.9 kg a Week
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