Weigh In record (no journal entry) for 26 October 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1885 kcal
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Fat: 92.41g | Prot: 88.54g | Carbs: 174.80g.
Breakfast: Nature's Way MCT Oil. Lunch: 양상추 샐러드, 콩나물무침, 계란탕, 김치, 이마트 노브랜드 물만두, 짜장밥. Dinner: 무생채, 현미밥, 선지국. Snacks/Other: Nature's Way MCT Oil, 스타벅스 (Starbucks) 라즈베리 마카롱, 매일 매일우유, 파리바게트 뉴욕 치즈케이크. more...
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Losing 2.5 kg a Week
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