Weigh In record (no journal entry) for 12 October 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1793 kcal
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Fat: 137.98g | Prot: 67.04g | Carbs: 70.74g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 풀무원 단호박 샐러드, 양배추 샐러드, 함박스테이크. Dinner: 이즈니 무염 버터, 삼겹살구이. Snacks/Other: 무화과. more...
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Gaining 9.1 kg a Week
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