Weigh In record (no journal entry) for 11 October 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1312 kcal
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Fat: 61.77g | Prot: 94.23g | Carbs: 97.00g.
Breakfast: 소금. Lunch: 동태전, 쌈밥, 간장게장, 아메리카노, 루어팍 가염버터, Jarrow Formulas MCT Oil. Dinner: 라면국물, 고기전. Snacks/Other: 루어팍 가염버터, 포도. more...
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Losing 4.2 kg a Week
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