Weigh In record (no journal entry) for 10 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1607 kcal
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Fat: 133.94g | Prot: 62.81g | Carbs: 32.34g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 시호스무디 스무디더옐로우. Dinner: 삼겹살구이, 이즈니 이즈니 가염버터, 우유, 목살구이. Snacks/Other: 프레지덩 무염버터. more...
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Gaining 2.1 kg a Week
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