Weigh In record (no journal entry) for 04 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1505 kcal
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Fat: 120.45g | Prot: 67.25g | Carbs: 10.71g.
Breakfast: NOW MCT OIL. Lunch: 맥도날드 (McDonald's) 아메리카노. Dinner: 계란후라이 (지방없이), 삼겹살구이. Snacks/Other: 맥도날드 (McDonald's) 애플파이. more...
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Gaining 8.4 kg a Week
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