Weigh In record (no journal entry) for 31 October 2018
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1589 kcal
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Fat: 60.21g | Prot: 95.17g | Carbs: 164.12g.
Breakfast: DM 5-Korn Flocken, Aldi Bio Eier, Aldi Coconut Bits, Hofburger Maasdamer, Авокадо, Lidl Kochhinterschinken, Milsani Kräuter Quark Cremig Leicht, Селянське Молоко 1,5%. Lunch: Запеченный Картофель, Куриные Бедра (Кожа не Съедена), Golden Toast Vollkorn Toast. Dinner: Grafschafter Balance Brot, Брауни с тыквой, OceanSea Schlemmerfilet À La Bordelaise. Snacks/Other: Красное Яблоко, Fitini Birnen, Lidl Kaki. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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