tho-bln's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

89 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1289 kcal

Fat: 20.85g | Prot: 114.05g | Carbs: 156.91g. Lunch: Gut & Günstig Hänchenbrustfilet, Gut & Günstig Reine Buttermilch. Dinner: TiP Magerquark. Snacks/Other: Langnese Cuja Mara Split, Haribo Phantasia, Edeka Nürnberger Oblaten Lebkuchen. more...

2355 kcal

Exercise: Gehen - 1 hour, Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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tho-bln's Journal, 31 Oct 18

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