Weigh In record (no journal entry) for 31 October 2018
|
112.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2628 kcal
|
Fat: 144.19g | Prot: 104.62g | Carbs: 224.41g.
Breakfast: Kaffee mit Milch, Jermi Räucherkäse, Milfina Butter, Aldi Skandinavischer Räucherlachs, Philadelphia Doppelrahmstufe (30g), Ja! Butter-Toastbrot. Lunch: Mayonnaise, Rote Beete, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering, Ja! BBQ Chicken Wings, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Activia Exotische Feige. Snacks/Other: J. D. Gross Trüffel Praline, Tassimo Latte Macchiato, Milka Pudding, Backfactory Mohnschnecke, TiP H-Vollmilch 3,5%. more...
|
|
2869 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|