Weigh In record (no journal entry) for 30 October 2018
|
74.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1218 kcal
|
Fat: 71.52g | Prot: 65.75g | Carbs: 76.57g.
Breakfast: Рогачев Сгущенка, Кофе, Робин Сдобин Бутерброд с Ветчиной и Сыром, Яичница. Lunch: Яблоко Зеленое, Estrella Чипсы. Dinner: Квашеная Капуста, Ашан Печень Жареная, Яичница. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgs-u600's Weight History
|