Weigh In record (no journal entry) for 31 October 2018
|
77.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1477 kcal
|
Fat: 56.23g | Prot: 64.08g | Carbs: 180.96g.
Breakfast: AH Pure Chocolade, Lidl Rijstwafel, Banaan. Lunch: Mister Choc Pure Hagelslag, Heinz Sandwichspread Komkommer, Rivercote Knäckebröd Pompoenpit. Dinner: Breyers Cookies & Cream , Jumbo Vloeibaar Culinair, Komkommer (met Schil), Tomaten, Hela Curry Kruiden Ketchup Original, Remia Friteslijn , Bolletje Wit, Jumbo Hamburger. Snacks/Other: AH Pure Chocolade. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|