Weigh In record (no journal entry) for 31 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2091 kcal
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Fat: 56.35g | Prot: 166.62g | Carbs: 227.88g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Banana, Petto di Pollo, Carne, Gilli Pane di Segale, Pomodori, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Mela Annurca, Uovo, Gilli Pane di Segale, Pomodori, Enerzona Omega3, Olio Extra Vergine di Oliva. more...
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steady weight
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LoSmilzo157's Weight History
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