Weigh In record (no journal entry) for 31 October 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1284 kcal
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Fat: 51.83g | Prot: 51.95g | Carbs: 171.92g.
Lunch: Costco 無調味綜合堅果, 洋蔥, 梅子乾, 柿子, 柚子, 青江菜, 馬鈴薯（水煮，不加鹽）, Kirkland 墨西哥式乾酪絲, 遠洋牌 水煮鮪魚罐頭, 酪梨, 蛋白, 沙拉. more...
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Losing 3.5 kg a Week
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