Weigh In record (no journal entry) for 31 October 2018
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53.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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498 kcal
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Fat: 16.58g | Prot: 16.64g | Carbs: 74.44g.
Breakfast: Овсяная Каша на Молоке. Lunch: Картошка Тушеная, Борщ Вегетарианский. Dinner: Блины на Молоке. more...
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Gaining 0.3 kg a Week
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