Weigh In record (no journal entry) for 31 October 2018
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65.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1529 kcal
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Fat: 135.36g | Prot: 55.36g | Carbs: 23.77g.
Breakfast: 아메리카노, 아이허브 기버터. Lunch: 카푸치노. Dinner: 삼겹살구이, 계란후라이, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오뚜기 프레스코 압착 올리브유, 마늘. Snacks/Other: 호두, GS Butter Coffee. more...
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Losing 2.8 kg a Week
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summerpark's Weight History
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