Weigh In record (no journal entry) for 30 October 2018
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1058 kcal
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Fat: 79.27g | Prot: 71.55g | Carbs: 10.85g.
Lunch: Bacon's Heir Pork Clouds, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Philadelphia Original Cream Cheese, Heavy Cream. Dinner: Mozzarella Cheese (Whole Milk), Portabella Mushrooms, Giant Eagle Hot Italian Sausage, Cabbage. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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