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10/31減醣生活Day43
今天休息日美食日
爆表飲食日前低點紀錄一下😄
體重73.9kg
BMi26.2
體脂肪34.4%
肌肉量45.4kg
內臟脂肪7.5
基礎代謝1462
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1888 kcal
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Fat: 102.27g | Prot: 179.64g | Carbs: 64.47g.
Breakfast: 安佳 起司片, 甜椒, 小番茄（葡萄形狀）, Costco 蘿蔓心, Kewpie 凱薩沙拉醬, 水煮蛋, 賀寶芙 草本茶, 賀寶芙 草莓奶昔. Lunch: 炸豆皮, 干貝, 好菇道 菇類, 牛肉, 雞腿, 水蓮, 小卷, 蝦, Häagen-Dazs 淇淋巧酥冰淇淋. Dinner: 娃娃菜, 蝦, 好菇道 菇類, 爭鮮 旗魚生魚片, 鮭魚. more...
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Losing 4.2 kg a Week
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