Weigh In record (no journal entry) for 31 October 2018
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1693 kcal
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Fat: 83.19g | Prot: 90.61g | Carbs: 142.89g.
Breakfast: 八方雲集 豆漿, 沙拉, 萬家香 和風沙拉醬, 原味法國多士, 博客 德國香腸, 馬鈴薯沙律（配菜）. Dinner: 菜脯蛋, 黑橋牌 原味香腸, 瓠瓜, 炒大白菜, 紅燒魚, 簡易餐mixfit mixfit簡易餐 巧克力堅果, Daily Boost 有機巧克力堅果酥脆穀物. Snacks/Other: 水煮蛋, 鹽, 涼拌黃瓜. more...
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steady weight
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frankie2001913's Weight History
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