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struggled with food craving. went window shopping to get away from food. did well today. hope to see a lose tomorrow
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1232 kcal
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Fat: 40.75g | Prot: 72.23g | Carbs: 164.58g.
Breakfast: Nature's Promise Organic Raspberry Fruit Spread, Great Value Chunky Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Frieda's Spaghetti Squash, Prego Traditional Spaghetti Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Promise Organic Raspberry Fruit Spread, Almond Butter, Flatout Light Original Flatbread, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Vic's Lite Popcorn, Twist Black Licorice, Perfectlyfree Non-Dairy Frozen Bites, Enlightened Cold Brew Coffee Ice Cream. more...
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steady weight
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countrycatcfc's Weight History
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