Weigh In record (no journal entry) for 29 October 2018
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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330 kcal
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Fat: 5.52g | Prot: 5.25g | Carbs: 71.25g.
Breakfast: Whole Milk, Wrigley Extra Sugar Free Gum - Spearmint, Water. Dinner: Minute Maid Lemonade. Snacks/Other: Rold Gold Pretzel Sticks, Essential Everyday Dry Roasted Peanuts, Minute Maid Lemonade. more...
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1673 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Badminton - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paincreatesfame's Weight History
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