Weigh In record (no journal entry) for 31 October 2018
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45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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635 kcal
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Fat: 13.90g | Prot: 66.70g | Carbs: 46.34g.
Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, Happy com Light Slices 快樂牛乳酪切片, Happy com Light Slices 快樂牛乳酪切片, 全麥吐司, 圓金釀造 元氣納豆. Lunch: 地瓜葉, 地瓜葉, 地瓜葉. Dinner: Myprotein 乳清蛋白（巧克力布朗尼）. Snacks/Other: 泡薑片茶, 補血湯. more...
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1207 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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keruisha864's Weight History
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