Weigh In record (no journal entry) for 31 October 2018
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51.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1509 kcal
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Fat: 81.03g | Prot: 64.14g | Carbs: 138.05g.
Breakfast: 黑糖饅頭, 黑咖啡. Lunch: 奧利塔 橄欖油, 番茄, 雞蛋, 奧利塔 橄欖油, 油菜, 白飯. Dinner: 芭樂, 炸雞排. more...
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Losing 4.9 kg a Week
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