M0chi's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

57.8 kg Lost so far: 24.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

63 kcal

Fat: 0.68g | Prot: 3.78g | Carbs: 13.46g. Breakfast: Frutillas. Lunch: Lechuga, Tomates Cherry. Dinner: Rabanito, Lechuga, Champiñones, Tomates, Calabacín. Snacks/Other: Frutillas. more...

1480 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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M0chi's Journal, 30 Oct 18

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M0chi's Weight History