Weigh In record (no journal entry) for 30 October 2018
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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906 kcal
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Fat: 61.19g | Prot: 41.28g | Carbs: 53.25g.
Breakfast: Keçi Peyniri (Sert). Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Dinner: Knorr Yayla Corbasi, Zeytinyağlı Kereviz. Snacks/Other: Ev Yapımı Yoğurt, Torku Yarım Yağlı Doğal Süt. more...
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Gaining 0.4 kg a Week
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begümçiğdem's Weight History
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