dcsousa's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

56.1 kg Lost so far: 2.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

592 kcal

Fat: 24.37g | Prot: 36.20g | Carbs: 56.32g. Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. Lunch: Ovo. Snacks/Other: Lacta Laka Oreo (20g), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Leite Desnatado. more...

1426 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dcsousa's Journal, 30 Oct 18

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