Weigh In record (no journal entry) for 30 October 2018
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1391 kcal
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Fat: 56.39g | Prot: 72.54g | Carbs: 149.03g.
Breakfast: 바나나, 빙그레 요플레 패션프루트. Lunch: 스크램블드 에그, 깐쇼새우, 기장밥. Dinner: 돼지고기김치찜, 요플레 바이오플레 사과, 페페 로니 피자 (냉동, 요리). Snacks/Other: 맥심 모카골드 심플라떼. more...
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Gaining 2.1 kg a Week
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스님은 왜 머리가 없을까's Weight History
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