Weigh In record (no journal entry) for 30 October 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2623 kcal
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Fat: 109.13g | Prot: 66.18g | Carbs: 355.49g.
Breakfast: Sade Kek, Kestane, Muz. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması. Dinner: Tam Buğday Ekmeği, Karnıyarık. Snacks/Other: Eti Canga, Kaşarlı Tost, Ülker O'lala Sufle Kek, Kestane, Cennet Meyvesi, Elma, Eti Hoşbeş, Vişne Reçeli. more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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altinyildiz's Weight History
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