Weigh In record (no journal entry) for 30 October 2018
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120.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1263 kcal
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Fat: 35.44g | Prot: 53.81g | Carbs: 182.11g.
Lunch: Suco de Abacaxi, Sopa de Legumes com Carne. Dinner: Manteiga (com Sal), Piracanjuba Leite em Pó Desnatado, Nestlé Mucilon Arroz, Santa Maria Goma de Mandioca. Snacks/Other: Nestlé Bolacha de Coco. more...
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Losing 0.5 kg a Week
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Rafaellalb's Weight History
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