Weigh In record (no journal entry) for 30 October 2018
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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653 kcal
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Fat: 22.30g | Prot: 39.16g | Carbs: 78.40g.
Breakfast: Nestlé Chamyto, Rebanadas de Jamón, Jamón de Pavo, Unimarc Media Palta. Lunch: Porotos Verdes, Tomates, Tomates Rojos, Arroz Blanco, Super Cerdo Pulpa Pierna de Cerdo. more...
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Losing 0.7 kg a Week
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