Weigh In record (no journal entry) for 30 October 2018
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1017 kcal
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Fat: 19.54g | Prot: 41.71g | Carbs: 178.78g.
Breakfast: Café com Açúcar. Lunch: Brotos de Lentilha, Frutos da Terra Gergelim Preto, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Suco de Laranja Natural, Tofu Mole, Legumes Refogados. Dinner: Suco de Melão, Bragg Nutritional Yeast, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Legumes Refogados. Snacks/Other: Mamão Papaia. more...
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3487 kcal
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Exercise:
Shopping - 3 hours, Cooking - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Housework - 7 hours, Breastfeeding - 4 hours. more...
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Losing 1.4 kg a Week
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Camisdarosa's Weight History
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