Weigh In record (no journal entry) for 30 October 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1697 kcal
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Fat: 49.32g | Prot: 169.64g | Carbs: 138.07g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Kiwi, Continente Sopa de Legumes, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Curto, Cozido). Dinner: Sopa de Legumes, Salada de Alface com Ovo, Tomate e / ou Cenouras, Frango (Pele Não Consumida), Dovo Clara de Ovo. more...
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steady weight
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rachpereira's Weight History
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