Weigh In record (no journal entry) for 30 October 2018
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71 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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971 kcal
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Fat: 15.48g | Prot: 84.52g | Carbs: 135.60g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋白, 煮熟的雞蛋白, 煮熟的雞蛋白, 白粥. Lunch: 山藥, 红棗, 綠葉生菜, 水煮蛋, 甜玉米. Dinner: 豬里肉（柳肉，瘦肉）, ON 分離乳清蛋白營養補充粉(香草風味), 蒸南瓜. more...
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Losing 1.2 kg a Week
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a_jay858's Weight History
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