Weigh In record (no journal entry) for 30 October 2018
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2422 kcal
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Fat: 211.80g | Prot: 82.24g | Carbs: 52.16g.
Breakfast: 巴馬芝士（切絲狀）, 杏仁粉, 椰子, 金弘 花生醬, 金弘 黑芝麻醬, 99%黑巧克力 米歇爾柯茲茵菲妮, 里仁 紫蘇籽油, 豬頰肉, 牛肉碎（95％瘦肉/5％脂肪）, 青江菜, 菠菜, 蒜頭, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 雞蛋（整個）. more...
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Losing 0.4 kg a Week
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loseeeee's Weight History
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