Weigh In record (no journal entry) for 01 September 2012
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1637 kcal
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Fat: 58.71g | Prot: 53.35g | Carbs: 220.05g.
Breakfast: orowheat sandwich thins, great value liquid egg, tyson ham, hormel bacon, ultra thin colby. Lunch: unsweetened vanilla almond milk, life cereal, blueberries. Dinner: kraft macaroni and cheese, turkey hot dog. Snacks/Other: turtles, root beer barrels, hershey's syrup, coconut fudge blue bell, Cookies, fudge cremes . more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SlimB430's Weight History
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